Reformer

Reformer Pilates builds on the strong foundation of mat work and is a form of resistance training in which the springs of the reformer provide mechanical support. This allows the intensity and depth of movement of each exercise to be adapted to the level of the user.

Personalised spring resistance

Besides body weight on the mat, the springs of the reformer provide extra resistance. This resistance can be adapted to your own strength and level.

Supportive mechanical guidance

The moving platform and rail system of the reformer offer support and help you maintain correct posture and execution. This allows you to perform the exercises with more control.

Deep muscle activation

The constant tension created by the springs keeps the muscles active during both contraction and lengthening. This activates the muscles intensively and deeply.

Greater range of motion

Thanks to the straps and pulleys, the range of motion of the joints can be increased in a controlled and safe way, contributing to better flexibility and mobility.

A versatile range of exercises

Thanks to the various accessories and possibilities of the reformer, hundreds of variations and combinations are possible. Exercises can be performed seated, standing or lying down.