Yoga
Slow down, breathe and reconnect with yourself.
Duration
60 min
Class
small group
Register
Fixed hours
Location
Genk
Yoga is the art of slowing down the pace of modern life and reconnecting with yourself. It helps bring body and mind into balance and invites you to live more consciously and with more attention.
Why yoga?
- Relaxes body and mind
- Helps release tense muscles and reduces tension in the back and neck.
- Strengthens the body
- Builds strength using your own body weight and supports a strong, healthy posture.
- Gives new energy
- Stimulates circulation and helps your body feel more energetic and alive.
What yoga does for your mind
- Brings calm
- Helps quiet the constant stream of thoughts and creates more inner calm.
- Improves focus
- Helps bring your attention back to the present moment and be more consciously here.
- Reduces stress
- Through conscious breathing and movement you learn to let go of tension and worry.
In short, yoga is a moment for yourself. It gives your body room to relax and your mind the calm to let go of what you no longer need to hold on to.
How you start
Three steps from message to first class.
Send a message
Tell us on WhatsApp which class you would like to try.
Pick your hour
Take an hour from the schedule, or we find a moment that suits you.
Come by
Grotestraat 62/1 in Genk. We welcome you for your first class.